🔔 For Any Man or Woman Who Is Stuck With Joint Pain...
Install this 3 Hour A Week Supple Movement Routine to flush out joint pain, discomfort and stiffness from all your joints and finally move freely in 2024.
Without relying on expensive treatments, hours of therapy, pills, or giving up your current workout routines.
Created by Tom Fysh, an Ex British Royal Air Force Personal Trainer & Parachute Instructor who’s helped hundreds of people eliminate joint pain, discomfort, and stiffness.
Over the last year, he has reached over 8,329,948 people across the world with his content on social media.
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Created by Tom Fysh, an Ex Briths Royal Air Force Personal Trainer & Parachute Instructor who’s helped hundreds of people eliminate joint pain, discomfort, and stiffness.
Over the last year, he has reached over 8,329,948 people across the world with his content on social media.
Do you feel:
You're stiff and stuck in certain positions, unable to move freely?
You're stuck in a never-ending cycle of joint pain that just won't go away?
Every day feels like you're walking on eggshells, unable to do what you love?
Simple tasks now have you relying on your loved ones for help?
It feels like there's no hope of the pain, discomfort, and stiffness ending?
The pain takes over your mind, making everything harder?
You can't move forward in life because the pain keeps you trapped?
You're frustrated when your body won't cooperate with you?
The pain and discomfort just keeps getting worse over time?
You're always tired and worn out, even on rest days?
You have to sit on the sidelines and make excuses for not joining activities?
Joint pain, discomfort, stiffness, and tightness act like a governor controlling every aspect of your life.
And if you don’t know how to turn the governor off, the pain will continue, and it will become harder and harder to escape.
Since you’re here, there is hope…
Hope for a brighter future where pain doesn’t control your life, and you’re free to move and enjoy life to the fullest, no matter what you do.
If any of the above sounds familiar, you’re in the right place
You’re about to uncover an easy-to-follow 3 hour a week routine that will free you from joint pain, discomfort and stiffness no matter where it is in your body.
You deserve to feel free and comfortable in your own body. Once you do this routine, it will allow you to cement a newfound confidence in your body.
You won’t have to think twice about what you do since your body can handle it.
The best part is…
This routine will work for you no matter if you have:
Lower back pain
Upper back pain
Knee pain
Ankle pain
Shoulder & Scalp Pain
Elbow & Wrist pain
Neck pain
Foot pain
Even if you have an auto-immune condition these movements will allow you to gain relief.
These movements won't completely remove your auto-immune pain, but everyone who has done them has experience less pain and discomfort.
Your joint pain is caused by a
WEAK SPOT inside your joint capsule.
Quick 5-second test…
This is your joint capsule that holds synovial fluid, meniscus, tendons and ligaments…
Take 5 seconds and move your painful joint(s) into the position where you feel the pain.
Done it?
Where the pain kicks in is where your WEAK SPOT lives.
That’s the one that needs support right now, and I’m going to show you how to escape joint pain.
I’ll tell you just a second what got you here because I was in the same situation…
My name is Tom Fysh, an EX Royal Air Force Personal Trainer and Parachute instructor.
I grew up as the oldest of five. I was always the active kid who couldn’t go a day without doing something.
When my younger brother was born, he was a little different than the rest.
He was born with Down Syndrome, and for most of my life, I strived to be a good role model and take care of him.
People would make fun of him…
As the older brother, I had to be the one who stood up to protect him.
So, I pushed myself to always be in shape.
I’d lift weights and push my body to its limits.
I got into football (soccer for my American people) and boxing just to know how to fight in case something got out of hand.
One year, I got obsessed with CrossFit…
It was competitive, and it made me feel alive.
That was until I pushed it too far and felt something pull at my lower back.
It was weird, but with all the adrenaline running through my veins, I didn’t give it much attention.
The next morning…
I woke up at 4 am with RAGING 😡 lower back pain; for a second, I thought I was sleeping on a bed of knives.
With every inch I moved, the pain shot up my back like a lightning bolt.
Little did I know that weird feeling was going to make me bed-bound for 4 months.
My RAF military training was fast approaching, and…
I could barely move. Walking to the fridge felt like a marathon.
I couldn’t bend down to wash my face without making a noise.
It was horrible, without a doubt, one of the worst pains I've been through in my 32 years of living.
All these years, I was the guy my little brother looked up to… He put all his trust in me; he knew that I would be there for him.
But now I was stuck; it felt like living in an invisible prison.
Everything I wanted to do was right there, but I couldn’t do it.
Was this the end of it all for me?
Was I going to become the broken guy that would only worsen over time?
Would I become another statistic and join the 60+ Million people who suffer from joint pain?
After a month of “resting,” nothing seemed to change.
The pain didn’t go away; it, at best, went from level a nine to maybe a seven.
As I lay in bed with shooting pains… I only had two options:
Accept that I screwed up, and this was now going to be my life. I was going to HAVE to live with joint pain and find a way to deal with it for the rest of my life.
I could muster up the pain I was in and uncover what led me to this raging pain and what I had to do to escape it and feel free again. If I don’t do it, who would?
Accept that I screwed up, and this was now going to be my life. I was going to HAVE to live with joint pain and find a way to deal with it for the rest of my life.
I could muster up the pain I was in and uncover what led me to this raging pain and what I had to do to escape it and feel free again. If I don’t do it, who would?
The next morning, I fired up my laptop and started searching…
“How do I get rid of back pain?”
“The best way to alleviate back pain?”
“What to do if you have back pain?”
With twenty tabs open, I read and read and read until late afternoon….
The same old things came up.
Try yoga, and do more stretching…
I tried them for about 3 weeks, but every session was a nightmare.
It felt like someone was digging their knuckles into my back.
Then you had the typical “Go see your GP or try a physiotherapist or chiropractor.”
At this time I didn’t have much money but I took all I had, a couple thousand British pounds, and forced myself to the clinic.
They cracked me, they made me do these weird exercises, and it felt good for about a week…
Before the pain crept back in.
I did the cold therapy thing. Iced my back every hour for 10-20 minutes.
But that was a headache.
It was frustrating because all these so-called solutions did nothing for me…
I was still in pain, but I knew this wasn’t going to be it.
So I kept researching…
That’s when I stumbled on an interesting article that changed my whole perspective…
I talked about how our ancestors didn’t experience the type of joint pain we have today.
Over 60 million Americans suffer from joint pain today…
So that got me thinking: What did they have that we don’t?
We live in the most advanced period of time with the best healthcare and technology…
But we are in more pain than ever. It didn’t make sense.
I bought a bunch of anatomy books and read dozens of research papers.
It didn’t click at first, but the body was designed to ALWAYS be moving and used to its fullest.
Our ancestors didn’t have the CONVENIENCE of modern living we have today.
They had to hunt for food, climb trees, carry things and travel for miles every day.
Their bodies were being used to their full potential.
In today’s modern world, we don’t do that anymore.
We have desk jobs, or we work in places where we don’t have to move much…
We have things delivered to our door…
We drive from place to place…
We go to the store to get food…
Compared to our ancestors, we hardly move, which is ONE of the reasons we are in so much pain.
This made sense, but then again, I was an active guy, so why was I in pain?
That’s when I looked at how our joints were meant to move…
When I compared that to what I was doing in the gym, it all clicked.
All the squats, bench press, shoulder press, bicep curls…
Every movement you do in the gym or on the field only reaches 40-50% of your joint's full movement.
When you don’t give your joints complete movement, they forget how to move into those positions safely…
Which creates WEAK SPOTS inside our joints.
I uncovered that when you have these weak spots, it’s due to one (or more) of these three reasons:
1. There isn’t enough synovial fluid flowing fully throughout your joint(s)
This makes your bones “rusty” and causes friction, which leads to pain.
2. The joint capsule tissue has become stiff and less elastic.
The delicate tissue that holds all the things inside our joints together becomes stiff, which reduces your range of motion.
3. The muscles around your joint(s) are unstable.
Every joint has muscles around it that keep it stable; when these are not trained effectively, any unnatural movement makes your joints bail on you.
Modern living has made our lives better, but our joints worse.
It shocked me to know that I had a WEAK SPOT, even though I was always the active guy.
So I asked myself…
How do you fix these weak spots so I can get my life on track?
After about a month of reading, finding out how the body works, and looking at our ancestors… I figured out the real problem.
Now, I needed to figure out how to eliminate these weak spots so I could escape this bed-bounding pain and get back to being myself again.
Something kept pulling me back to the stuff I had read about our ancestors.
Everything they did required them to move, to go under things, to squat all the way down, to crawl, etc.
They did it all which is why THEY didn’t have weak spots. And so very little if not any joint pain.
In other words, their day-to-day life allowed them to build up STRONG joint capsules that kept them away from joint pain.
From that moment, I knew that I had to make my joint capsule stronger if I ever wanted to escape joint pain.
I locked myself in a room for 6 months to figure out how to move my body.
I’d spend 2-3 hours a day going through different programs and looking deep into the anatomy of the body.
How were we meant to move?
That one question opened the gate to uncovering what I like to call the Supple Movements.
I tried all the programs from people that had years of knowledge and they worked, but something was missing.
That’s when I had to use my experience and trial and error to adapt these movements for me so I could finally get out of pain.
The Supple Movements are a set of slow, controlled, and tensioned movements you do throughout every joint, which allow you to:
1. Re-flood the joint with synovial fluid.
These movements bring back the fluid in your joints to remove all friction so you can enjoy smooth movement. No matter what you're doing.
2. Make your joint capsule more elastic & flexible.
Your joint capsule tissues become more elastic and flexible for you to have an increased range of motion, so you can now move into the position that was once off-limits.
3. Strengthen the muscles surrounding your joints.
Lastly, these movements allow you to stabilise the muscles surrounding the joints to increase strength and avoid unnatural movements that lead to more pain and damage.
When I started to consistently do these, movements (only 3 hours a week) my joint pain and discomfort started to fade away 😆!
Even after spending thousands of dollars on treatments, moving the body in its natural motion was the most effective thing I did.
It wasn’t instant, but week after week, I was escaping the pain.
I could finally see the light at the end of the tunnel.
My raging pain was fading away, and I was becoming myself again…
I got back into the gym, and it felt wonderful.
My sleep improved; I wasn’t waking up in the middle of the night…
What really got me smiling and a little teary was when my little brother ran into my arms with a huge smile on his face.
I felt like a real man again.
The guy who could stand up and be the role model everyone looked up to.
I felt like a kid at Christmas once I escaped the pain. It sounds cheesy, but it’s real.
While I was doing all of this work, my dad, who’s in his 70s, was having hip pain from his arthritis.
So I went to him and showed him exactly what I discovered.
I walked him through all the movements in every joint, and he followed along.
Slowly and slowly moved after being inactive for years.
His hip pain decreased over the span of a month…
Then it got even better, and after 3 months, he felt alive again.
All of this got me thinking about how many normal people out there are struggling…
That’s when I began making videos on social media just to help people.
Then, my page started to get traction since people were feeling the difference.
Over 5 millions people watched my how to videos with hundreds of comments.
Which led me to create…
The Supple Movement Routines have been used by 150+ people inside our Supple Warrior Community since launching a month ago.
The only 3 hours a week routine you need for the rest of your life to escape joint pain, discomfort, stiffness, and tightness in every joint of your body.
It’s allowed me, my dad, and hundreds of people just like you to kick joint pain to the curb to start living life again.
The life you were meant to live, where you have complete control over your body instead of pain dictating everything you do.
What’s inside the Supple Movement Routine?
You’ll get access to 26 specific modules (each 40-50 minutes long), taking all the guesswork out of what you need to do.
I walk you through every movement you need to escape pain in all your joints, and all you need to do is follow along.
The easier you can follow along, the easier it will be to get the results you want.
Here is what you will discover once you join.
What your body really craves right now in order to escape pain.
How to lock your body in and only work on the area where you have weak spots. This allows you to maximize the results and strengthen your joint capsule.
The vital positions your body must move into if you want healthy, robust joints.
How to train your joints to flood it with synovial fluid so it moves smoothly.
What you must do to strengthen the muscles around your joints so you can move into any position and not get injured.
How to lose your joint capsule tissue to become more mobile and escape stiffness.
Once you discover how you to move your joints correctly, you can experience the same results as our students:
I’ve taken all my years of experience and put it all into an active and supportive community called Supple Warrior.
Inside the community, you will have access to the following:
1. Beginner guide to understand your joints and how your body should be moving.
Value: $97
2. Complete video walkthrough on how to strengthen your hips and lower back.
Value: $67
3. Full video walkthrough on strengthening your shoulders and scapula.
Value: $59
4. Step-by-step demonstration of how to improve your spine and neck joints.
Value: $49
5. Complete video demonstration on eliminating pain and strengthening your knees and ankles.
Value: $199
6. Full Video walkthrough on having strong and healthy feet and toes.
Value: $97
7. Step-by-step guide on everything you need to strengthen and escape elbow and wrist pain.
Value: $37
8. A weekly 30-minute group call with Tom where you can ask all your questions and receive 1:1 help.
Value: $197
9. Access all call recordings with Tom so you can watch them even when you can’t make it.
Value: $249
10. Community access to connect with like-minded people and receive help and guidance from Tom whenever you need it.
Value: $99
11. NEW videos and training materials are added every month to help you progress and never fall back.
Value: $299
Plus, today only you will receive 4 additional 🎁 bonuses only on this page:
Bonus 1
60-minute simple-to-follow routine for getting pain relief from sciatica.
Bonus 2
The perfect warm-up routine to keep your body running smoothly throughout your routines.
Bonus 3
My exact weight training program that’s kept me lean for the last decade.
Bonus 4
The abdominal secrets to perfect abs that I’ve learned over the last decade.
DEMO of what you can expereince in the community!
🔓 Get Access To The Supple Warrior Community Today For Only $47/month
🎁 And also get the 4 bonuses for free!
Only $97/mo $47/mo Save $50 Today
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Cancel Anytime Without Hassle.
Once you join and experience pain relief and improved movement like our students, you won’t want to leave.
However, if at any point you wish to take a break or leave the program, you can easily cancel your membership with two clicks. No questions asked.
Just note this is the lowest price we are offering it for. In the next couple months it will go up, which means when you rejoin, it will be at the new price.
This is your perfect time to join and finally get out of joint pain for good.
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FAQ
Will this work for me if I have arthritis or an autoimmune condition that causes joint pain?
My dad, as you read above, has arthritis in his hip, and after I showed him these movements, it helped him with the pain. This is not guaranteed to remove your pain, but everyone who's gone through the routines has said they felt better.
Please consult your doctor for more information; this is not medical advice.
Are the supple movements suitable for all ages?
Yes, the routines are suitable for all ages since all bodies work the same way. They are simple to follow so you don’t need any experience to do them.
Do I need any prior experience with exercise to join?
No. Most of our students are active and workout but we also help people who aren’t as active. These routines are created to help anyone who is experiencing joint pain, discomfort, stiffness etc.
How long does it take to see results from the mobility training?
This will vary change from person to person. Some students will feel a different way from the first few sessions. Some will feel it after a month. These movements are designed with longevity in mind. The more you do it , the better you will feel. The body needs constant movemen
Are there any side effects of doing the Supple Movements?
No. There are no side-effects. Everyone that has done the routines has come out better than when they started. The body was designed to move in the way I show you, so I will be thankful you started doing them.
Do I have to give up my current routine to do these movements?
No, you don’t have to give up your current routine. The Supple Movements can easily be added to your current plan. Think of them as their own workout in your split.
Is there any support available if I have questions?
Yes you can have unlimited support inside the community where you can ask Tom questions and plus you can attend the Tuesday call with him live for feedback.
Still Unsure?
Book a complimentary evaluation call here with Tom. Book Here.
Need help?
Send us an email to [email protected]
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Results Disclaimer:
Individual results may vary. The effectiveness of the Supple Movement Routines depends on various factors, including but not limited to your current fitness level, commitment, and adherence to the program guidelines. The information provided on this website is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare provider before beginning any new exercise program. The testimonials and examples used on this website are not intended to guarantee that anyone will achieve the same or similar results. By using this website and participating in the program, you acknowledge and agree that you are doing so at your own risk.